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Nutrition: Build Your Perfect Diet & Meal Plan

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Course Info
Curriculum

About Course

Are you new to PHP or need a refresher? Then this course will help you get all the fundamentals of Procedural PHP, Object Oriented PHP, MYSQLi and ending the course by building a CMS system similar to WordPress, Joomla or Drupal. Knowing PHP has allowed me to make enough money to stay home and make courses like this one for students all over the world. Being a PHP developer can allow anyone to make really good money online and offline, developing dynamic applications. Knowing PHP will allow you to build web applications, websites or Content Management systems, like WordPress, Facebook, Twitter or even Google.…
Are you new to PHP or need a refresher? Then this course will help you get all the fundamentals of Procedural PHP, Object Oriented PHP, MYSQLi and ending the course by building a CMS system similar to WordPress, Joomla or Drupal. Knowing PHP has allowed me to make enough money to stay home and make courses like this one for students all over the world. Being a PHP developer can allow anyone to make really good money online and offline, developing dynamic applications. Knowing PHP will allow you to build web applications, websites or Content Management systems, like WordPress, Facebook, Twitter or even Google. There is no limit to what you can do with this knowledge. PHP is one of the most important web programming languages to learn, and knowing it, will give you SUPER POWERS in the web development world and job market place. Why? Because Millions of websites and applications (the majority) use PHP. You can find a job anywhere or even work on your own, online and in places like freelancer or Odesk. You can definitely make a substantial income once you learn it. I will not bore you :) I take my courses very seriously but at the same time I try to make it fun since I know how difficult learning from an instructor with a monotone voice or boring attitude is. This course is fun, and when you need some energy to keep going, you will get it from me. My Approach Practice, practice and more practice. Every section inside this course has a practice lecture at the end, reinforcing everything with went over in the lectures. I also created a small application the you will be able to download to help you practice PHP. To top it off, we will build and awesome CMS like WordPress, Joomla or Drupal.

What Will You Learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

About the instructor

Course Curriculum

Meal Planning Basics

  • Meal Planning Explained
    00:05:20
  • Macronutrients Explained
    00:04:10
  • How Much Fat Should You Consume Per Day
    00:05:30
  • Introduction
    00:03:20
  • Join The Discussion
    00:05:32

Setting Up Your Diet

  • How To Determine Your Optimal Calorie Intake
    00:07:00
  • How To Track Calories Correctly
    00:04:40
  • Determining Meal Structure
    00:05:20
  • Meal Planning Explained
    00:05:32
  • Calories Explained
    00:10:15

Adjusting Your Diet For Weigh Loss & Muscle Gains

  • Digestion Introduction
    00:05:13
  • The Science Of Successful Weight Loss
    00:01:58
  • Determining Calorie Needs
    00:15:11

Common Dieting Trends Explained

  • Common Diets Introduction
    00:03:46
  • Gluten Free Diet Explained
    00:04:30
  • Intermittent Fasting
    00:07:00
  • Breaking Through Fat Loss Plateaus
    00:11:13

Material Includes

  • 4 hours on-demand video
  • 4 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion